Massage for pregnant women

1. Choose who perform massage while pregnant

If you are thinking of looking for a massage during pregnancy, it is important to note that to find a qualified professional qualification in this field. You can ask the midwife, the obstetrician, search in the phone book for reference. You can also search on the internet some contacts. Also, ask relatives or friends who have been pregnant may also be good for your address. Once you find pregnancy massage specialist, ask their qualifications or training that they underwent.

2. The elements of massage during pregnancy

One of the most common forms of massage during pregnancy is to use rules based on technical messages Sweden because this technique has important benefits in reducing muscle tension and improve blood flow, lymphatic drainage line. (Additional explanation: a lymphatic system is a system of systems other shipping vessels throughout the body fluids. The lymphatic vessels are related to the transport of excess fluids, foreign objects and other materials from the cells and tissues of the body. So this system is related to the handling of waste and specimens potentially harmful. Here, the lymphatic system works closely with the blood, especially with leukemia called lymphocytes, they are essential for the body’s defense against disease.).

Massage for pregnant women

Some massage therapists use aromatic oils and burning aromatherapy to enhance the quality of the sensory experience. However, the need to avoid using some oils because they can influence the creation of uterine contractions, including rauoregano, mint, thyme, basil, sage, and rosemary. Better, you can use remote dung mat-therapy oils odorless or low odor.

The ratio of the skin surface is exposed during the massage depends on your wishes. Some women feel comfortable wearing very little clothing, while others like the skin and the body are covered. It’s mostly psychological sense because if the cover you can get few benefits from the massage more. Thus, the massage therapy pregnancy should be exposed to as much surface area as possible to your skin.

3. The difference of massage pregnancy

massage pregnancy massage different than usual because there may be some risk if there is a stimulus to some special pressure points. These points are located in the wrist and ankle, massage up they can cause the uterus stimulates contractions. Who perform massage therapy will also need a degree of sensitivity and tenderness to a positive effect on the baby.

Some couples also registered service massage therapy for both of them and see it as a good way to connect and enhance their emotional link. You can also see that the massage therapist is available only to the two massage techniques that can both jointly tried.

4. Appropriate posture

There is a little difference in the standard of equipment required for massage during pregnancy. Body position during prenatal massage is very important to maximize the effectiveness and benefits of it. Many experts and health message recommend lying position in the process of implementing this activity.

Current research encourages the use of massage table standards rather than the use of the table with a small hole to fit the pregnancy. Because of the openings, the bump can be swung without the lift and causing the death ligament pull can cung.Tuy table, if using voided or pillows, it also should not use more than 10-15 minute.

You should also contact the therapist massages before making appointments to make sure you will at any position during the massage.

Do not massage in the supine position when you have reached the first three months of pregnancy because it may affect the stomach. The massage therapist should also have a range of pillows and foam cut-out to support your belly and avoid further strain muscles. the belly can be swung without the lift and causing the death ligament pull can lung.Tuy table, if using voided or pillows, it also should not use more than 10-15 minutes. You should also contact the therapist massages before making appointments to make sure you will at any position during the massage.

Do not massage in the supine position when you have reached the first three months of pregnancy because it may affect the stomach. The massage therapist should also have a range of pillows and foam cut-out to support your belly and avoid further strain muscles. the belly can be swung without the lift and causing the death ligament pull can cung.Tuy table, if using voided or pillows, it also should not use more than 10-15 minutes. You should also contact the therapist massages before making appointments to make sure you will at any position during the massage.

Do not massage in the supine position when you have reached the first three months of pregnancy because it may affect the stomach. The massage therapist should also have a range of pillows and foam cut-out to support your belly and avoid further strain muscles. You should also contact the therapist massages before making appointments to make sure you will at any position during the massage.

Do not massage in the supine position when you have reached the first three months of pregnancy because it may affect the stomach. The massage therapist should also have a range of pillows and foam cut-out to support your belly and avoid further strain muscles. You should also contact the therapist massages before making appointments to make sure you will at any position during the massage.

Do not massage in the supine position when you have reached the first three months of pregnancy because it may affect the stomach. The massage therapist should also have a range of pillows and foam cut-out to support your belly and avoid further strain muscles.

5. Benefits of massage during pregnancy:

– When done effectively, pregnancy massage has been proven to reduce stress-causing hormones in the body of pregnant women. It also increases levels of the hormone tend to be lower in women who suffer from depression.

– Reduce anxiety and improve the general mood after the massage.

– Pregnant women often find massage help renewable energy because they have the opportunity to rest and relax completely.

– For some pregnant women, massage can relieve nausea and heartburn, though, with some others, the symptoms may be more severe.

– Reduce the discomfort of normal pregnancy as neck pain, back pain, and heavily in the pelvis, leg cramps, swelling of the ankles, feet, and edema (water retention).

– Helps relax the muscles and relieve joint pain. Pregnancy massage can be especially helpful for women who suffer from the trigeminal nerve.

– Create a sense of connection with others as well as building relationships. Many pregnant women experience a change in intimate relationships with their mates, even before this relationship have pale marks fade.

– Improve the process of forest sinks, as well as the health of the mother and fetus, are improved. Mothers are relaxing tend to see less risk need more intervention when labor and childbirth.

– Pregnancy massage can create opportunities for women who stopped everything else and focus on the joy of having other people do something for me.

– Improve sleep due to less muscle tension and feelings of discomfort.

6. When should avoid massage during pregnancy

– When a doctor or midwife recommends.

– Some therapists do not perform the massage in the first trimester of pregnancy because of the increased risk for miscarriage trong12 first week.

– If you are in a high-risk pregnancy or previously had a history of premature birth.

– If you touch blood pressure during pregnancy, for example, high blood pressure.

– If you use cótiền products recoil or were too sudden swollen with water retention symptoms.

– If you suffer from severe headaches.

– If pregnancy massage makes you feel tired, head dizzy, headache, or you don’t like the experience. Do not try to feel this because others consider it is a good thing. Some women really don’t like passive touch or massage is the intrusion into their privacy.

– If feel the massage too strong you need for the therapist know. Ask them to do more gentle and keep the communication open. This is called a good relationship in the treatment, should be made for both parties to achieve maximum benefits in the process.
Massage when labor

Massage can be very effective to use quart labor process follower to reduce pain lưngvà muscular tension. It is a good activity to help the partners is the husband or boyfriend feel they are contributing to the childbirth. Even so, neither women would also enjoy massage when labor, because they feel lost focus or have great stimulation. Some therapists massage using aromatherapy oils to stimulate labor. They combine with massage is said to promote the process.

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