Nutrition in position in the list of factors for children up height

The complete nutritional supplements in the crucial stage of life will determine more than 30% of the increase in height for children. That makes nutrition beyond topped the list of factors enhance the stature of the child, beyond genetic factors, habitat, and mode of living.

1. Energy supply for older children

Ms. Hong Ngoc in Hanoi are very worried, son of 10-year-old sister only high 1m33, she really wants to increase height for children in this age group, read the document known mode nutrition is extremely important to young tall, she actively encourage me to eat, but only saw the baby weight almost without any more highly.
According to MA. Dr. Le Thi Hai, former director of the Center Examination and Nutrition Consultant, National Institute of Nutrition, kids want to eat enough tall than in terms of energy and must eat enough nutrients to be able to large. In particular, the energy substances including proteins, fats, and carbohydrates. For children to develop well, including the increase in height, the first is to generate enough power, enough nutrients, especially protein is very important, and fat is also very important because this is the solvent to dissolve the soluble vitamin greasy environment.
Doctor. Hai said, the protein is found in meat, fish, prawns, shrimps, crabs, eels … and from plants such as soy, beans in general, this is the nutrient is indispensable in the diet, should accounting for about 10-14% of total energy of every person in general.

In addition, the main starch supply in Vietnam’s meal is rice, besides that there is corn, Flour … Energy from starch should occupy 60-65% of total daily energy for the human body.
However, nutrition experts recommend, the most important is to give children a reasonable diet to avoid excess energy leads to obesity, but also not too small will lead to malnutrition.

2. Children want high, do not forget vitamins, minerals

NUTRITION IN POSITION IN THE LIST OF FACTORS FOR CHILDREN UP HEIGHT

Vitamins, minerals, nutrients are not energy, there are many biological roles, involved in metabolic processes in the body. Minerals are important components that make up the body, calcium, phosphorus is the main component of bones and teeth. Minerals have multiple effects on the physiological functions and metabolic fate of the body, maintaining osmotic pressure.

These micro nutrients the body needs only a very small amount, but when lacking back causing serious consequences, especially for children. When it comes to micronutrients, ie including vitamins (A, B, C, D, E …) and the group of mineral elements (calcium, phosphorus, iron, zinc, iodine, selenium, copper, …).

Doctor. Hai said, one of the important vitamins in the development of the child’s height vitamin D, and vitamin A. In particular, for the development of body height, people tend to think of calcium, this is true but not enough. Because calcium absorption into the body wants to have to absorb vitamin D in the blood. But the place is in need of bone calcium, there must be the role of Vitamin K 2 (Mk 7) for transport and mounting calcium from the blood to the bones, forming the skeleton. Also “put” calcium in the right places and “pull” out of place without calcium (even danger). Room for bone and blood, it does not need intestinal constipation, kidney stones, calcified vessels, calcification of soft tissues. “If lack of calcium will not MK7 then be transported to the bone and calcium will be excreted, even deposition in the kidneys causing kidney stones, atherosclerosis in blood vessels,” Dr. Customs warns.

Moreover, skeletons of children need not only long but must be strong and healthy, firm and supple, in the composition of bone, there is one vitamin, especially collagen, collagen-like network attached molecules linked to form Friendship bone, thanks to both strong bone collagen, has been tough. Meanwhile, MK7 help strengthens the body make collagen synthesis medium boned muscular endurance.

However, according to Doctor. Hai a diet though fully to some does not necessarily provide the full range of vitamins and minerals, even if we added nutrients by eating sugar for children is very complete, but still, lack micro nutrients .
Therefore want children develop the best height, should coordinate supplemented by compositions are full of moisturizing ingredients on Genetic factors, but also accounted for more than 20% only, rest are other factors as habitat, mode of practicing sport, mode of living in moderation, rationality, while the diet own contribution to 31% for the development of the child’s height.

Therefore need for children to develop the maximum height, the body needs adequate energy supply to healthy and high micronutrient for adults. Whether we replenish ingestion by children very complete, but still the lack of micronutrients. Therefore want children develop the best height, should coordinate supplemented by compositions are full of moisturizing ingredients on Genetic factors, but also accounted for more than 20% only, rest are other factors as habitat, mode of practicing sport, mode of living in moderation, rationality, while the diet own contribution to 31% for the development of the child’s height. Therefore need for children to develop the maximum height, the body needs adequate energy supply to healthy and high micronutrient for adults. Whether we replenish ingestion by children very complete, but still the lack of micronutrients. Therefore want children develop the best height, should coordinate supplemented by compositions are full of moisturizing ingredients on Genetic factors, but also accounted for more than 20% only, rest are other factors as habitat, mode of practicing sport, mode of living in moderation, rationality, while the diet own contribution to 31% for the development of the child’s height.

Therefore need for children to develop the maximum height, the body needs adequate energy supply to healthy and high micronutrient for adults. should coordinate supplemented by compositions are full of moisturizing ingredients on Genetic factors, but also accounted for more than 20% only, rest are other factors such as habitat, mode of exercise sport, mode of living in moderation, rationality, while the diet own contribution to 31% for the development of the child’s height. Therefore need for children to develop the maximum height, the body needs adequate energy supply to healthy and high micronutrient for adults. should coordinate supplemented by compositions are full of moisturizing ingredients on Genetic factors, but also accounted for more than 20% only, rest are other factors such as habitat, mode of exercise sport, mode of living in moderation, rationality, while the diet own contribution to 31% for the development of the child’s height. Therefore need for children to develop the maximum height, the body needs adequate energy supply to healthy and high micronutrient for adults.

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