The essential nutrients for her vote.

The essential nutrients for her vote
Supplement during pregnancy is extremely important to health she elected to have a healthy pregnancy and fetus grow best. So the parents elected to additional memory full the following nutrients to both the mother and the fetus more healthy.

The essential nutrients for her vote

The essential nutrients for her vote.

Protein
The amino acids found in protein helps build muscle for your baby.

The logical content of about 60 g/day, from three of the following foods:

  1. -1 egg
  2. -100 g cooked meat
  3. -240g milk cream separator
  4. -1 cup of yogurt
  5. -30 g hard cheese
  6. -2 tablespoons butter or ½ bowl of cooked beans.

Calcium
When pregnant, the child in the womb need calcium to build bones and teeth. The addition of calcium also plays an important role in the process of developing the heart, nervous system, muscles, helping to hold the heart steady. So, if the parents do not provide enough calcium, the fetus will take the mother’s body and taxi this will undermine the health of the mother.

The logical content of about 1200mg/day, consuming at least four of the following foods:

  1. -24 g of milk cream separator
  2. -1 bowl of dark green leafy vegetables (spinach, cauliflower, kale)
  3. -100 g sardines (or salmon) canned
  4. -¾ Cup of cheese.
  5. -1 cup yogurt.

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Iron
Iron is very important for parents elected during pregnancy.

Join iron creates hemoglobin to transport oxygen from the lungs to all of the agencies. Participate in the process of forming the myoglobin, respiratory pigment of muscle. Iron also participated in the texture of many enzymes. Iron enhances the immune system for the body: the enzyme is part of the immune system.

During pregnancy, the mother elected need more iron than to provide oxygen to the fetus, fetus also uses iron to build her own blood cells.

Affordable iron content/day for women during pregnancy usually double. You should also eat some everyday foods:

  1. -Dried fruit
  2. -Red meat
  3. -Beans dried pasta and parking
  4. -Bread with whole grains and dark green leafy vegetables. Folic acid has a lot of bread.

Zinc
Zinc supplements in pregnancy will support the growth of the fetus.

Amount/day about 20 mg. zinc-rich foods for that is:

  1. -The species of aquatic products
  2. -Meat of Toad
  3. -Dynamic unsophisticated Liver
  4. -Eggs
  5. -Lean meat …

Zinc from the food has a higher biological value than zinc plant origin and also higher absorption capacity.

Carbohydrates
Provides long-lasting energy and fiber, which helps prevent constipation. However, parents should avoid carbohydrates have elected in white sugar, white flour and foods that contain them (pastries, white bread) because they are easy to make you gain weight.

Logical/content on:

  1. -½ Bowl of cooked corn
  2. -1 slice of bread
  3. -1 piece of corn bread
  4. -3 to 4 rice bowl
  5. -1 potato.

Folic acid
His mother elected need supplements of folic acid before conception and in the early stages of pregnancy, help prevent neural tube defects (the brain, the spinal cord of the baby not normal); being cleft lip or cleft palate. Absorb the vitamin complex with folic acid can reduce the symptoms of psychosis, production stutters …

If the body lacks folic acid during pregnancy, a mother can be elected red giant anemia, high risk of miscarriage, premature birth, and fetal malnutrition.

/Content on doctors indicated for pregnant women uses about 0, 4 mg of folic acid daily. The abundant sources of folic acid include:

  1. -Green vegetables
  2. -Asparagus
  3. -Lean beef
  4. -Oranges, peanuts (groundnuts).
  5. Currently, many of the airline food to add folic acid to bread, pasta, cereals, milk, biscuits …

Liquid
The fluid is essential for the growth of new cells helps to maintain blood volume and other nutrients. It also reduces swelling, constipation and the risk of infection for pregnant women.

Amount/day: drink enough, consisting of 6 to 8 glasses of water, fruit juice, milk, whole filter.

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Fat
Is very important nutrients, providing energy to maintain and help the fetus development, especially the development of the brain. Fat helps you metabolize vitamins A, D, E, K.

  1. However, fats also provide more calories so you should limit fats.
  2. Sufficient amount/day can choose 3 of the following foods:
  3. -60 g of cottage cheese
  4. -2 tablespoons butter
  5. -tuna salad bowl ¾
  6. -1 tbsp mayonnaise
  7. -100 g of lean meat
  8. -11 eggs or egg yolks.

When cooking you should choose the vegetable oils that contain unsaturated fats for health, including rapeseed, olive oil and peanut oil. Limit saturated fats found in meat and dairy products as well as palm oil and coconut oil.

Vitamin A
Vitamin A is needed for the skin, bones, and eyes of a healthy baby. Help create the cells for the bodies inside.

During pregnancy as well as after birth the mother should be nutritional supplements to ensure the provision of sufficient vitamin A source for breast milk.

Amount/day about 800mcg

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