Tips parents elected to calcium supplements correctly
During the pregnancy, she elected health is extremely important to the fetus especially calcium needs of the mother, so she elected to demand attention calcium supplements for a healthy development of the fetus.
During pregnancy, all kinds of vitamins, minerals are crucial to her election but most of all for that iron, calcium, folic acid or vitamin D, magnesium is the most important and often the addition of this substance. This knowledge are very true, but not everyone knows, minerals, vitamins mentioned above merely supplements only if it will be very difficult to be absorbed. However, calcium is one of the most important nutrients needed for additional parents elected to help the healthy development of the fetus at the same time reduce the risk for pregnant women.
Tips parents elected to calcium supplements correctly.
Calcium needs in pregnant women
As recommended by the Institute of nutrition, calcium needs, recommendations for pregnant women (during pregnancy) is 1,200 mg/day, 30% higher than the normal needs of the woman. During this period, had a very important role calcium to meet the process of fetal bone and teeth. If the supply of calcium in pregnancy, the fetus may be poorly developed rickets, bone structure and deformation of tooth germ from the fetal period, caused defects in bones and teeth can extend to adulthood. The child born there have been signs of calcium deficiency as the soft skull, declaring before and after declaring the child crying spells, cyanosis due to contraction, even suffer seizures due to lower blood calcium. With respect to parents will lead to symptoms of cramps, fatigue muscle pain for the last 3 months, and lead to osteoporosis, tooth damage condition in the mother after birth (because the will to mobilize calcium from the mother body) … “
The addition of calcium during pregnancy is done through many different methods such as through food and supplements with medication.
First of all, through food supplements, pregnant women should eat lots of calcium-rich foods such as shrimp, crab, fish, vegetables, green cauliflower … Calcium needs of pregnant women can hardly be achieved if not drink calcium-rich milk and processed milk products such as yogurt, cheese … A day just 2 cups milk or 100-200 g of fish, small shrimp in shell or bonefish fried whole fish, large ruffled arsenal move the bones of … is insufficient calcium demand for pregnant women.
Additional medication only when the food source is not enough. The addition by smoking need as directed by your doctor, to avoid redundancy. Because excess calcium will also dangerous (excess calcium, the fetus may be increased blood calcium, birth, declaring he was closed too early, the jaw can be deformed, wide and jutted out before, is not conducive to health and affect aesthetics).