Walnuts uses excellent win for her vote PI
In antiquity, the walnuts are called seeds of the gods. To this day, after much research, the scientists call the walnuts is the King of nuts because of the amazing health benefits that they bring. Here is the wonderful use of walnuts to win her vote.
Walnuts uses excellent win for her vote PI.
Walnuts are very good with pregnant women and babies
Walnuts help pregnant women Omega-3 supplement, Vitamin-E, phosphorus and amino acids L-Arginine. Especially Omega-3 concentrations in walnuts are greater than 3 times in the salmon, help promotes brain development of fetuses and young children. If the parents persist eat walnuts during pregnancy, babies born will be very smart and healthy. Also, when women eat walnuts will be refreshed, smooth skin, helps the circulation of blood vessels and anti-aging are very good for her health. A recent study has also shown that walnuts can also counteract the inflammatory diseases, especially diseases delicately in the sealed the women’s. Use walnuts in a long time will significantly reduce inflammation, fibroids, cervical cancer and other related diseases … from there sisters can somewhat less fear about the disease haunts. Also for you, ladies want to have perfect round 2. It is considered as natural fruits are likely the best fat loss.
Walnuts help increase the possibility of fatherhood
In a recent study of the journal “Biology of Reproduction” has proven that eating 75 grams walnuts (about 2.5 oz) a day will improve the health of your sperm, increased vitality, ability to move as well as balance the morphology of the sperm. This is the only fruit that contains Alpha-Linolenic Acid (ALA), Omega-3 fatty acids plant origin, can help reduce allergy multiples (as these cells have abnormal chromosomes, easy to cause the symptoms as the disease Down), provides important and essential nutrition for men’s reproductive health.
Walnuts help improve cardiovascular health
Walnuts were considered nuts good for heart health. Research in the past several decades have shown, walnuts have myriad benefits to the heart and effective than any type of result would on Earth. This is due to the walnuts have more omega 3 fatty acids, minerals, vitamins and antioxidants.
Omega 3 fatty acids are known for effectively preventing blood clots, is the main cause of the heart attack. Combined with fiber, omega-3 fatty acids also reduce levels of LDL (low-density lipoprotein) or bad cholesterol – one of the factors that affect heart health. Arrhythmia symptoms or erratic heartbeat can also be treated with a suitable amount of omega 3 fatty acids. The agency manages the food and pharmaceuticals the FDA has declared, walnuts are the food for a healthy heart and should be added to the diet balanced to protect cardiovascular health.
Reinforce the artery
In addition to heart-protective effects, walnuts are also very great effects for the patients with high blood pressure and help the lining of arteries healthier.
Data collected from more than 80,000 people and spent 2 decades of research have shown that the brain can prevent the fruit fall. So, if you are facing the risk of gall or don’t want to carry this disease eat a few walnuts every day.
Protect the bones
The fact everyone knows is the bone weaker with age. In bone mineral density decrease will lead to the phenomenon of osteoporosis. There are rich in nutritious walnuts will help your bones healthy until old age. People who regularly eat walnuts will not be faced with the phenomenon of rising minerals, making the bones are weak when older.
Eat walnuts good for the mind
Walnuts are particularly good foods with the mind. Studies have shown, omega 3 fatty acids contained in walnuts help maintain structural fat, fluid types accounted for 60% of the brain. The type of fat this structure helps the brain to function properly. The brain is the body’s processing center, full additional nourishment to the brain to help enhance memory and perception. It also helps reduce the risk of depression and other behavioral problems.
Good for diabetics
Walnuts are especially good for patients with type 2 diabetes. It not only helps prevent diabetes but also help create insulin, a substance that the diabetic patient No. Diabetics are at risk of heart disease is very high, so that the walnuts are very good for diabetics.
Walnuts help the laxative
If you suffer from chronic constipation then the walnuts will help you to make up the difference. Walnuts have high fiber content so that they work as a laxative. The role of chewing walnuts every day you will see amazing results.
Walnuts help fight some cancers
Walnuts are rich in antioxidants and some other types of antioxidants. The antioxidant compound called ellagic acid, fluid types are useful in the fight against cancer. It also helps to strengthen the immune system, so it can help cancer patients in the recovery stage of chemotherapy or radiation therapy.
All of us are losing sleep at a certain time. Studies have shown that eating a few walnuts before bedtime will prevent insomnia better than the traditional way is to drink a cup of warm milk.
Our bodies produce a type of hormone called melatonin is responsible for several functions, including related to insomnia. Melatonin is the brain signals that the work has been done enough, the body tired and need sleep. The body normally secretes melatonin at about the same time that you sleep every night. But as we get older, the amount of melatonin produced by the body decreases. This is the reason why so many elderly people usually sleep difficulty sleeping and only 4-5 hours a night. Walnuts are a rich source of natural and compound melatonin. So SIP a few walnuts before bed is a way for you to avoid insomnia.
Nutritional Content And The Use
In 7 walnuts have split the shell contains:
- Calories: 185 kcal
- FAT: 18.6 g
- Carbohydrates: 4 g
- Protein: 4.4 g
- Fiber: 2 g
- Glycemic Index (GI): low (under 55)
How to use walnuts:
Used Walnut grip, then eat the scales section, in the Middle, you can use walnuts as cake, chocolate, as pressed oil, served with fresh milk, more delicious when put walnuts in microwave with temperature 160 degrees and then get shelled out to eat, taste and will have more, walnuts have Bui HSD in 1 year but best used within 2-3 months after production export.
How to eat: 8 – 10 days of eating the fruit divided into many small meals, dieters should eat before meals, drink lots of water.
Preserved in a dry cool place, not to air openings, when opening the bag should close the rim carefully after each use, can give in sealed jars to preserve the best in the cool drawer of the refrigerator.